Ingredient Guide
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Bulgur ingredient guide →1 ounce of Bulgur in grams
1 ounce of bulgur = 28.3 grams. That's based on a 140 g per cup baseline. Use this as a practical baseline for repeatable recipe scaling when scoop and compression changes between brands.
Answer
28.3 grams
Based on bulgur density of 0.59 g/ml
Sources: King Arthur Baking, USDA FoodData Central, in-house testing
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Substitute Path
Bulgur substitutions
Start with Couscous using 1:1, then see the full substitute hub for more tested options.
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Bulgur substitute for cookies
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Bulgur substitute for cookies →Quick Reference Table
| ounces | grams |
|---|---|
| 1 ounces | 28.3 grams |
| 2 ounces | 56.7 grams |
| 4 ounces | 113 grams |
| 8 ounces | 227 grams |
| 16 ounces | 454 grams |
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Ingredient-specific, density-based conversions for baking
1 ounces of Bulgur equals 28.3 grams
Ingredient-specific · density-based
Cup size
Density data from baking references and our own measurements.Why this conversion varies
Bulgur is light and compressible, so volume measurements can move more than people expect.
- Grind size changes how tightly the flour settles in a cup.
- Scoop method (spoon-and-level vs direct scoop) changes cup weight.
- This page uses a consistent 140 g per cup baseline for repeatable conversions.
Why this conversion matters
Bulgur is sensitive to scoop and compression differences. Even small volume errors can change batter thickness and crumb structure. Use this conversion when scaling recipes to keep texture and hydration in range.
Practical baking use
Parboiled, dried, and cracked wheat. Fine grades for tabbouleh, coarse grades for pilafs. Use this conversion when scaling muffins, pancakes, cookies, and quick breads that use bulgur.
- For texture-sensitive bakes, measure by weight for final adjustments.
- When switching brands, run a small test batch before scaling.
FAQ
How much is 1 ounce of bulgur in grams?
1 ounce of bulgur is 28.3 grams using a 140 g per cup baseline.
Why can bulgur cup measurements vary so much?
Bulgur is light and compressible, so volume measurements can move more than people expect. In practice, scoop and compression can shift results between kitchens.
Can I use this conversion for recipe scaling?
Yes. This page is built for scaling, but check texture and hydration after the first test batch when scoop and compression changes.
Related links for Bulgur
Recipe Context for Bulgur
For cakes: use weight to avoid dense crumb from over-measuring.
For bread: control hydration by weighing flour and liquids together.
For cookies: 10-20g extra flour can reduce spread noticeably.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
- Scooping directly from the bag compresses flour and can make bakes dry.
Brand Variance Example
Baseline on this page: 1 cup bulgur = 140g. Real-world range can shift by about 12% because flours and grains compact differently based on scoop method, humidity, and grind fineness.
Example for 2 cups: baseline 280g, common range 246g-314g. If your bake is texture-sensitive, start with the lower bound and adjust after a test batch.