See all Tahini conversions
Open the full ingredient guide for density notes, common cup weights, and the most-used conversion paths.
Tahini ingredient guide →1 gram of tahini = 0.19 teaspoons. That's based on a 252 g per cup baseline. Because tahini can shift with grind size and settling, weighing is usually more accurate than measuring by volume.
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Open the full ingredient guide for density notes, common cup weights, and the most-used conversion paths.
Tahini ingredient guide →Start with Peanut Butter using 1:1, then see the full substitute hub for more tested options.
Open Tahini substitutions →Jump straight to the recipe-specific page for ratios and adjustment notes in cookies.
Tahini substitute for cookies →| grams | teaspoons |
|---|---|
| 10 grams | 2.0 teaspoons |
| 25 grams | 5.0 teaspoons |
| 50 grams | 10.0 teaspoons |
| 100 grams | 20.0 teaspoons |
| 150 grams | 30.0 teaspoons |
| 200 grams | 40.0 teaspoons |
| 250 grams | 50.0 teaspoons |
| 500 grams | 100 teaspoons |
Ingredient-specific, density-based conversions for baking
Tahini measurements vary with grind, chop size, and packing.
Tahini can behave differently by brand and handling. Converting tahini with a consistent baseline gives you a more dependable starting point for scaling recipes.
Ground sesame seed paste. Lebanese and Palestinian brands are the gold standard — silky, ivory, faintly bitter. Use this conversion as a practical starting point for scaling recipes with tahini.
1 gram of tahini is 0.19 teaspoons using a 252 g per cup baseline.
Tahini measurements vary with grind, chop size, and packing. In practice, grind size and settling can shift results between kitchens.
Usually yes. Weight-based measuring reduces shifts from grind size and settling, so your results are more repeatable.
For nut flours: weigh to avoid dry or greasy texture swings.
For seed gels: hydration ratio directly affects binding strength.
For toppings: weight gives consistent coverage and bake color.
Baseline on this page: 1 cup tahini = 252g. Real-world range can shift by about 9% because cut size, grind consistency, and oil content alter packing behavior.
Example for 2 cups: baseline 504g, common range 458g-550g. If your bake is texture-sensitive, start with the lower bound and adjust after a test batch.