Using Quinoa Instead of Bulgur

Q: Can I use quinoa instead of bulgur?

Yes. Use 1:1. Gluten-free alternative. Different texture but works in tabbouleh.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology

Ratio

1:1

Good — works well with minor differences

Recipe Adjustment Notes

Gluten-free alternative. Different texture but works in tabbouleh.

Measurement Variance Note

For 1 cup references, this ingredient can vary by about 12% across brands and measuring methods (123g-157g per cup). For the most reliable substitution result, measure by weight and test a half batch first.

How Quinoa Compares for Bulgur

Quality rating: good. Gluten-free alternative. Different texture but works in tabbouleh.

Check This Substitute by Recipe Type

Cakes Cookies Muffins & Quick Breads Pancakes & Waffles Yeasted Breads

← All Bulgur substitutes View Bulgur →