Using Almond Milk Instead of Soy Milk

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology
Ratio
1:1
Moderate — noticeable differences, use with care

Recipe Adjustment Notes

Lower protein. Avoid where soy provided structure.

Measurement Variance Note

For 1 cup references, this ingredient can vary by about 6% across brands and measuring methods (230g-260g per cup). For the most reliable substitution result, measure by weight and test a half batch first.

How Almond Milk Compares for Soy Milk

Quality rating: moderate. Lower protein. Avoid where soy provided structure.

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