Using Almond Milk Instead of Soy Milk

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology
Ratio
1:1
Moderate — noticeable differences, use with care

Recipe Adjustment Notes

Lower protein. Avoid where soy provided structure.

The Science Behind This Swap

Lower protein. Avoid where soy provided structure.

Measurement Variance Note

For 1 cup references, this ingredient can vary by about 6% across brands and measuring methods (230g-260g per cup). For the most reliable substitution result, measure by weight and test a half batch first.

What Works & What Doesn't

Works Well In

  • Muffins & quick breads
  • Cookies
  • Pancakes & waffles

Use With Caution

  • Laminated doughs
  • Macarons
  • Precision pastry

Check This Substitute by Recipe Type