Using Oat Milk Instead of Soy Milk

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology
Ratio
1:1
Good — works well with minor differences

Recipe Adjustment Notes

Sweeter, less protein. Not as good for curdled applications.

Measurement Variance Note

For 1 cup references, this ingredient can vary by about 6% across brands and measuring methods (230g-260g per cup). For the most reliable substitution result, measure by weight and test a half batch first.

How Oat Milk Compares for Soy Milk

Quality rating: good. Sweeter, less protein. Not as good for curdled applications.

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