For syrups: viscosity can trap residual liquid in measuring tools.
1 cup of Avocado Oil in grams
Reviewed by CupOrGram Editorial TeamData methodology: NIST-derived density references + recipe testing notesMethodology
Answer
215 grams
Based on avocado oil density of 0.91 g/ml
Source: NIST-DB-72
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| cups | grams |
|---|---|
| 1/4 cups | 53.8 grams |
| 1/3 cups | 71.0 grams |
| 1/2 cups | 108 grams |
| 1 cups | 215 grams |
| 1.50 cups | 323 grams |
| 2 cups | 431 grams |
| 3 cups | 646 grams |
| 4 cups | 861 grams |
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Density-accurate conversions for baking
215
grams
Science Note: Precision within +/-0.002g
Accuracy: +/-0.002gHow this is calculatedWe multiply the volume by the ingredient's specific density (g/ml) from NIST-standardized reference data. This accounts for how tightly each ingredient packs, giving accuracy within +/-0.002g.Source: NIST-DB-72
Why this conversion matters
Avocado Oil has a density of 0.91 g/ml, which means it's close to the density of water. Using weight-based measurements gives you consistent results every time.
Recipe Context for Avocado Oil
For batters: precise liquid amount controls final thickness and rise.
For glazes: even small liquid changes alter flow and set time.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
- Viscous liquids leave residue in cups and spoons, reducing accuracy.
Brand Variance Example
Baseline on this page: 1 cup avocado oil = 215g. Real-world range can shift by about 4% because liquids are usually more stable than dry ingredients, but viscosity and temperature still matter.
Example for 2 cups: baseline 430g, common range 412g-448g. If your bake is texture-sensitive, start with the lower bound and adjust after a test batch.