Digital Kitchen Scale
Essential for cup-to-gram accuracy and repeatable bakes.
Shop scales ↗Avocado Oil
LiquidsMild, neutral-flavoured oil with a high smoke point. Pressed from avocado pulp.
Properties
Density Index
0.91 g/cm3
1 Cup Weight
215g
Texture
Liquid
Category
Liquid
Top Substitute
Olive Oil (light/refined)
Use 1:1
Similar nutrition. Use light/refined olive oil for neutral flavour.
Most-used links for Avocado Oil
Conversions
| cups | grams |
|---|---|
| 1/4 cups | 54.0 grams |
| 1/3 cups | 71.0 grams |
| 1/2 cups | 108 grams |
| 1 cups | 215 grams |
| 1.50 cups | 323 grams |
| 2 cups | 430 grams |
| 3 cups | 645 grams |
| 4 cups | 860 grams |
Figures use the US cup (236.6 ml).
Density: 0.91 g/ml
Quick Convert
Ingredient-specific, density-based conversions for baking
1 cups of Avocado Oil equals 215 grams
Ingredient-specific · density-based
Cup size
Based on us cup (236.6 ml) · density data from baking references and our own measurements.Recommended Tools & Pantry Picks for Avocado Oil
Optional shopping references for bakers who want to compare tools and pantry options related to avocado oil.
Measuring Cup & Spoon Set
Useful for quick volume checks before converting to weight.
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Substitutions for Avocado Oil
Storage Tips
Cool, dark place. Lasts 6-8 months after opening.
Baking Science
Rich in oleic acid (monounsaturated). Very high smoke point (520F) makes it versatile. Neutral flavour won't compete with other ingredients.
Recipe Context
For syrups: viscosity can trap residual liquid in measuring tools.
For batters: precise liquid amount controls final thickness and rise.
For glazes: even small liquid changes alter flow and set time.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
- Viscous liquids leave residue in cups and spoons, reducing accuracy.
Brand Variance & Measuring Method
Baseline reference: 1 cup avocado oil = 215g. In real kitchens, a practical range is usually 206g-224g per cup (4% band).
Why this happens: liquids are usually more stable than dry ingredients, but viscosity and temperature still matter.
Figures use the US cup (236.6 ml).Common Questions
How many grams is 1 cup of avocado oil?
1 cup of avocado oil weighs 215 grams.
What can I substitute for avocado oil?
Olive Oil (light/refined) (1:1)
Explore Avocado Oil Further
Reference
See avocado oil in the full measurement table
Cup, tablespoon, and teaspoon weights for all ingredients, sourced and cross-checked.