Digital Kitchen Scale
Essential for cup-to-gram accuracy and repeatable bakes.
Shop scales ↗Pressed from olives, available in extra virgin (cold-pressed) and refined varieties.
Properties
Density Index
0.92 g/cm3
1 Cup Weight
216g
Texture
Liquid
Category
Liquid
Top Substitute
Avocado Oil
Use 1:1
Neutral flavour, higher smoke point. Identical behaviour in baking.
Most-used links for Olive Oil
Conversions
| cups | grams |
|---|---|
| 1/4 cups | 54.0 grams |
| 1/3 cups | 71.0 grams |
| 1/2 cups | 108 grams |
| 1 cups | 216 grams |
| 1.50 cups | 324 grams |
| 2 cups | 432 grams |
| 3 cups | 648 grams |
| 4 cups | 864 grams |
Figures use the US cup (236.6 ml).
Density: 0.92 g/ml
Quick Convert
Ingredient-specific, density-based conversions for baking
1 cups of Olive Oil equals 218 grams
Ingredient-specific · density-based
Cup size
Based on us cup (236.6 ml) · density data from baking references and our own measurements.Recommended Tools & Pantry Picks for Olive Oil
Optional shopping references for bakers who want to compare tools and pantry options related to olive oil.
Measuring Cup & Spoon Set
Useful for quick volume checks before converting to weight.
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Substitutions for Olive Oil
Avocado Oil
excellent1:1
Neutral flavour, higher smoke point. Identical behaviour in baking.
Neutral flavour, higher smoke point. Identical behaviour in baking.
Melted Butter
goodUse 3/4 cup melted butter per 1 cup oil (adds water content)
Different flavour. Butter is only 80% fat vs oil's 100%.
Different flavour. Butter is only 80% fat vs oil's 100%.
Coconut Oil (melted)
good1:1
Adds coconut flavour. Solidifies at cool temperatures.
Adds coconut flavour. Solidifies at cool temperatures.
Storage Tips
Cool, dark place. Use within 6 months of opening for best quality.
Baking Science
Monounsaturated fat creates moist, tender crumb. Does not cream like butter (no air incorporation). Best in dense, moist bakes like olive oil cakes.
Recipe Context
For syrups: viscosity can trap residual liquid in measuring tools.
For batters: precise liquid amount controls final thickness and rise.
For glazes: even small liquid changes alter flow and set time.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
- Viscous liquids leave residue in cups and spoons, reducing accuracy.
Brand Variance & Measuring Method
Baseline reference: 1 cup olive oil = 216g. In real kitchens, a practical range is usually 207g-225g per cup (4% band).
Why this happens: liquids are usually more stable than dry ingredients, but viscosity and temperature still matter.
Figures use the US cup (236.6 ml).Common Questions
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs 216 grams.
What can I substitute for olive oil?
Avocado Oil (1:1), Melted Butter (Use 3/4 cup melted butter per 1 cup oil (adds water content)), Coconut Oil (melted) (1:1)
Explore Olive Oil Further
Reference
See olive oil in the full measurement table
Cup, tablespoon, and teaspoon weights for all ingredients, sourced and cross-checked.