Olive Oil Substitutes — What to Use Instead

3 tested substitutions for olive oil with exact ratios and the science behind each swap.

Reviewed by CupOrGram Editorial TeamData methodology: NIST-derived density references + recipe testing notesMethodology
Best First Pick

Avocado Oil

Use 1:1 for the closest result in most recipes.

See adjustment notes →

Quick Ratio Cheat Sheet

Avocado Oil1:1
Melted ButterUse 3/4 cup melted butter per 1 cup oil (adds water content)
Coconut Oil (melted)1:1
Excellent: 1Good: 2Moderate: 0

Best by Recipe Type

Top Search Questions We Target

These are high-intent questions bakers search for. Each links to a recipe-specific substitute page with direct ratios and adjustment notes.

Can I make a cake without olive oil?

Yes. Start with Avocado Oil at 1:1. Neutral flavour, higher smoke point. Identical behaviour in baking.

See recipe-specific answer →

What can I use instead of olive oil for cake?

Top options are Avocado Oil (1:1) plus Melted Butter (Use 3/4 cup melted butter per 1 cup oil (adds water content)) and Coconut Oil (melted) (1:1).

See recipe-specific answer →

How do I substitute olive oil in cake batter?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

See recipe-specific answer →

Can I make cookies without olive oil?

Yes. Start with Avocado Oil at 1:1. Neutral flavour, higher smoke point. Identical behaviour in baking.

See recipe-specific answer →

What can I use instead of olive oil for cookies?

Top options are Avocado Oil (1:1) plus Melted Butter (Use 3/4 cup melted butter per 1 cup oil (adds water content)) and Coconut Oil (melted) (1:1).

See recipe-specific answer →

How do I substitute olive oil in cookie dough?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

See recipe-specific answer →

Can I make muffins or quick bread without olive oil?

Yes. Start with Avocado Oil at 1:1. Neutral flavour, higher smoke point. Identical behaviour in baking.

See recipe-specific answer →

What can I use instead of olive oil for muffins?

Top options are Avocado Oil (1:1) plus Melted Butter (Use 3/4 cup melted butter per 1 cup oil (adds water content)) and Coconut Oil (melted) (1:1).

See recipe-specific answer →

How do I substitute olive oil in muffins and quick breads?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

See recipe-specific answer →

Can I make pancakes or waffles without olive oil?

Yes. Start with Avocado Oil at 1:1. Neutral flavour, higher smoke point. Identical behaviour in baking.

See recipe-specific answer →

What can I use instead of olive oil for pancakes?

Top options are Avocado Oil (1:1) plus Melted Butter (Use 3/4 cup melted butter per 1 cup oil (adds water content)) and Coconut Oil (melted) (1:1).

See recipe-specific answer →

How do I substitute olive oil in pancake and waffle batter?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

See recipe-specific answer →

Can I make bread without olive oil?

Yes. Start with Avocado Oil at 1:1. Neutral flavour, higher smoke point. Identical behaviour in baking.

See recipe-specific answer →

What can I use instead of olive oil for yeasted bread?

Top options are Avocado Oil (1:1) plus Melted Butter (Use 3/4 cup melted butter per 1 cup oil (adds water content)) and Coconut Oil (melted) (1:1).

See recipe-specific answer →

Best olive oil substitute for yeasted bread?

Avocado Oil is the top pick here. Use 1:1 and adjust only after a test bake.

See recipe-specific answer →

How do I substitute olive oil in yeasted dough?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

See recipe-specific answer →

Worked Example

If a recipe calls for 1 cup olive oil (216g), start with your selected substitute's ratio, then run a small test bake before scaling.

Expect up to 4% variation in cup-based measurements due to brand and handling differences. Weight-first measuring is more reliable for structure-sensitive recipes.

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Pitfalls to Avoid

  • Neutral flavour, higher smoke point. Identical behaviour in baking.
  • Different flavour. Butter is only 80% fat vs oil's 100%.
  • Start with the listed ratio for olive oil and test a half batch before scaling.
  • Adjust liquid and bake time gradually after the first test bake.

When to substitute vs when not to

Substitutions work best in forgiving recipes like muffins, quick breads, and cookies. They're riskier in precision-dependent recipes like macarons, choux pastry, or laminated doughs where the original ingredient's exact properties (fat content, water content, acidity) are critical to the chemistry.

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