Coconut Oil

Liquids

Extracted from coconut meat. Solid below 76F, liquid above. Available refined or virgin.

Reviewed by CupOrGram Editorial TeamData methodology: NIST-derived density references + recipe testing notesMethodology

Properties

Density Index
0.92 g/cm3
1 Cup Weight
218g
Texture
Liquid
Category
Liquid
Top Substitute

Butter

Use 1:1 by weight

Similar behaviour when solid. Adds dairy flavour and water content.

Conversions

cupsgrams
1/4 cups54.4 grams
1/3 cups71.8 grams
1/2 cups109 grams
1 cups218 grams
1.50 cups326 grams
2 cups435 grams
3 cups653 grams
4 cups871 grams
Density: 0.92 g/ml
Quick Convert

Density-accurate conversions for baking

grams
Science Note: Precision within +/-0.002g
Accuracy: +/-0.002gHow this is calculatedSource: NIST-DB-72

Recommended Tools & Pantry Picks for Coconut Oil

Optional shopping references for bakers who want to compare tools and pantry options related to coconut oil.

Digital Kitchen Scale

Essential for cup-to-gram accuracy and repeatable bakes.

Shop scales

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Substitutions for Coconut Oil

Storage Tips

Room temperature. Lasts 2+ years if kept sealed.

Baking Science

92% saturated fat gives it a solid-to-liquid transition similar to butter. Refined is flavourless; virgin adds coconut taste.

Recipe Context

For syrups: viscosity can trap residual liquid in measuring tools.

For batters: precise liquid amount controls final thickness and rise.

For glazes: even small liquid changes alter flow and set time.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.
  • Viscous liquids leave residue in cups and spoons, reducing accuracy.

Brand Variance & Measuring Method

Baseline reference: 1 cup coconut oil = 218g. In real kitchens, a practical range is usually 209g-227g per cup (4% band).

Why this happens: liquids are usually more stable than dry ingredients, but viscosity and temperature still matter.

Explore Coconut Oil Further

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