See all Granulated Sugar conversions
Open the full ingredient guide for density notes, common cup weights, and the most-used conversion paths.
Granulated Sugar ingredient guide →1 gram of granulated sugar = 0.08 tablespoons. That's based on a 200 g per cup baseline. Because granulated sugar can shift with packing and crystal size, weighing is usually more accurate than measuring by volume.
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We have 3 tested substitutions with exact ratios.
Find a substitute →Open the full ingredient guide for density notes, common cup weights, and the most-used conversion paths.
Granulated Sugar ingredient guide →Start with Coconut Sugar using 1:1, then see the full substitute hub for more tested options.
Open Granulated Sugar substitutions →Jump straight to the recipe-specific page for ratios and adjustment notes in cookies.
Granulated Sugar substitute for cookies →| grams | tablespoons |
|---|---|
| 10 grams | 0.83 tablespoons |
| 25 grams | 2.1 tablespoons |
| 30 grams | 2.5 tablespoons |
| 40 grams | 3.3 tablespoons |
| 50 grams | 4.2 tablespoons |
| 60 grams | 5.0 tablespoons |
| 75 grams | 6.3 tablespoons |
| 100 grams | 8.3 tablespoons |
| 120 grams | 10.0 tablespoons |
| 150 grams | 12.5 tablespoons |
| 200 grams | 16.7 tablespoons |
| 250 grams | 20.8 tablespoons |
| 500 grams | 41.7 tablespoons |
Ingredient-specific, density-based conversions for baking
Published values, quoted at the exact measure each source lists. Sources round differently and assume different fill techniques — which is why they rarely agree to the gram.
| Source | Listed measure | Weight |
|---|---|---|
| King Arthur Baking | 1 cup | 198 g |
CupOrGram standardizes on 200 g per cup (12 g per tablespoon, 4 g per teaspoon) and uses that single value on every page — how we reconcile the sources.
Granulated Sugar can pack very differently depending on crystal shape and moisture.
Granulated Sugar directly affects sweetness, spread, and browning. A small conversion mismatch can shift texture and caramelization, especially in cookies and frostings.
Standard white table sugar, the most commonly used sweetener in baking. Use this conversion for cookies, syrups, and frostings where sugar balance affects spread and set.
1 gram of granulated sugar is 0.08 tablespoons using a 200 g per cup baseline.
Granulated Sugar can pack very differently depending on crystal shape and moisture. In practice, packing and crystal size can shift results between kitchens.
Usually yes. Weight-based measuring reduces shifts from packing and crystal size, so your results are more repeatable.
Gram-first recipes built on the same measured densities as this page — weigh straight from the recipe, no conversion needed.
A deeply chocolatey single-layer cake where full-fat sour cream does the work of butter. One bowl, a whisk, and a scale — every measurement given in grams first.
The classic no-flour peanut butter cookie — crackly edges, fudgy center — with the one ratio that actually matters given in grams: equal weights peanut butter and sugar.
For cookies: sugar ratio drives spread and caramelization.
For cakes: sugar level affects tenderness and moisture retention.
For frostings: weight gives repeatable texture batch to batch.
Baseline on this page: 1 cup granulated sugar = 200g. Real-world range can shift by about 8% because granule size, packing, and moisture level shift how much sugar fits in a cup.
Example for 2 cups: baseline 400g, common range 368g-432g. If your bake is texture-sensitive, start with the lower bound and adjust after a test batch.