Ingredient Guide
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Open the full ingredient guide for density notes, common cup weights, and the most-used conversion paths.
Granulated Sugar ingredient guide →1 ounce of Granulated Sugar in cups
1 ounce of granulated sugar = 0.14 US cups. That's based on a 200 g per cup baseline. Because granulated sugar can shift with packing and crystal size, weighing is usually more accurate than measuring by volume.
Answer
0.14 cups
Based on granulated sugar density of 0.845 g/ml
Sources: King Arthur Baking, USDA FoodData Central
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Find a substitute →How many cups is 8 oz, 16 oz, or 32 oz of granulated sugar?
Packages of granulated sugar are usually labeled by weight. These are weight ounces converted at 200 g per cup — not fluid ounces.
| Package size | US cups |
|---|---|
| 4 oz | 0.57 cups |
| 8 oz | 1.1 cups |
| 12 oz | 1.7 cups |
| 16 oz | 2.3 cups |
| 24 oz | 3.4 cups |
| 32 oz | 4.5 cups |
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Substitute Path
Granulated Sugar substitutions
Start with Coconut Sugar using 1:1, then see the full substitute hub for more tested options.
Open Granulated Sugar substitutions →Recipe Context
Granulated Sugar substitute for cookies
Jump straight to the recipe-specific page for ratios and adjustment notes in cookies.
Granulated Sugar substitute for cookies →Quick Reference Table
| ounces | cups |
|---|---|
| 1 ounces | 0.14 cups |
| 2 ounces | 0.28 cups |
| 4 ounces | 0.57 cups |
| 8 ounces | 1.1 cups |
| 16 ounces | 2.3 cups |
Figures use the US cup (236.6 ml).
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Ingredient-specific, density-based conversions for baking
1 ounces of Granulated Sugar equals 0.14 cups
Ingredient-specific · density-based
Cup size
Based on us cup (236.6 ml) · density data from baking references and our own measurements.Advertisement
What the sources say granulated sugar weighs
Published values, quoted at the exact measure each source lists. Sources round differently and assume different fill techniques — which is why they rarely agree to the gram.
| Source | Listed measure | Weight |
|---|---|---|
| King Arthur Baking | 1 cup | 198 g |
CupOrGram standardizes on 200 g per cup (12 g per tablespoon, 4 g per teaspoon) and uses that single value on every page — how we reconcile the sources.
Why this conversion varies
Granulated Sugar can pack very differently depending on crystal shape and moisture.
- Fine vs coarse crystals change how much fits in a cup.
- Packed measurements can be much heavier than loose fills.
- This page uses a consistent 200 g per cup baseline for repeatable conversions.
Why this conversion matters
Granulated Sugar directly affects sweetness, spread, and browning. A small conversion mismatch can shift texture and caramelization, especially in cookies and frostings.
Practical baking use
Standard white table sugar, the most commonly used sweetener in baking. Use this conversion for cookies, syrups, and frostings where sugar balance affects spread and set.
- Packed and loose measurements are not interchangeable.
- Adjust in small steps if your ingredient is unusually moist or dry.
FAQ
How much is 1 ounce of granulated sugar in US cups?
1 ounce of granulated sugar is 0.14 US cups using a 200 g per cup baseline.
Is 8 oz of granulated sugar the same as 1 cup?
1.1 cups — 8 oz by weight of granulated sugar is not 1 US cup. A cup of granulated sugar weighs 200 g (7.1 oz). Ounces on this page are weight, not fluid ounces — the "8 oz = 1 cup" rule only holds for water-like liquids.
Is it better to weigh granulated sugar for baking?
Usually yes. Weight-based measuring reduces shifts from packing and crystal size, so your results are more repeatable.
Recipes using Granulated Sugar
Gram-first recipes built on the same measured densities as this page — weigh straight from the recipe, no conversion needed.
Dessert
One-Bowl Sour Cream Chocolate Cake (No Butter)
A deeply chocolatey single-layer cake where full-fat sour cream does the work of butter. One bowl, a whisk, and a scale — every measurement given in grams first.
50 min · One 8-inch (20 cm) cake, 8 slices
View →Dessert
Flourless Peanut Butter Cookies (4 Ingredients)
The classic no-flour peanut butter cookie — crackly edges, fudgy center — with the one ratio that actually matters given in grams: equal weights peanut butter and sugar.
21 min · 16 cookies
View →Related links for Granulated Sugar
Recipe Context for Granulated Sugar
For cookies: sugar ratio drives spread and caramelization.
For cakes: sugar level affects tenderness and moisture retention.
For frostings: weight gives repeatable texture batch to batch.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
- Packed vs unpacked sugar measurements are not interchangeable.
Brand Variance Example
Baseline on this page: 1 cup granulated sugar = 200g. Real-world range can shift by about 8% because granule size, packing, and moisture level shift how much sugar fits in a cup.
Example for 2 cups: baseline 400g, common range 368g-432g. If your bake is texture-sensitive, start with the lower bound and adjust after a test batch.
Other conversions for Granulated Sugar
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