Best Farro Substitutes for Cookies

Find substitutions that keep spread, chew, and browning close to your original cookie recipe. Small ingredient changes quickly affect cookie spread and texture, especially fat and sugar swaps.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Can I make cookies without farro?

Yes. Start with Pearled Barley at 1:1, then adjust liquid or bake time in small steps after a test batch.

Top Recommendation

Pearled Barley

Use 1:1

Similar chew and cook time. Slightly stickier when cooked.

View full adjustment notes →

How much does 1 cup of farro weigh?

On CupOrGram, 1 cup of farro is treated as 192 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.

Farro cups to grams →

Alternative Options for Cookies

Common Questions for Cookies

Can I make cookies without farro?

Yes. Start with Pearled Barley at 1:1. Similar chew and cook time. Slightly stickier when cooked.

What can I use instead of farro for cookies?

Top options are Pearled Barley (1:1) plus Bulgur (1:1) and Quinoa (1:1).

Best farro substitute for cookies?

Pearled Barley is the top pick here. Use 1:1 and adjust only after a test bake.

How do I substitute farro in cookie dough?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

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