Best Tahini Substitutes for Muffins & Quick Breads

Use forgiving substitutions that still maintain moisture and lift in quick batters. Quick breads tolerate swaps better, but leavening and hydration still need balance to avoid gummy centers.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Can I make muffins or quick bread without tahini?

Yes. Start with Peanut Butter at 1:1, then adjust liquid or bake time in small steps after a test batch.

Top Recommendation

Peanut Butter

Use 1:1

Sweeter and nuttier. Different flavour but same texture role.

View full adjustment notes →

How much does 1 cup of tahini weigh?

On CupOrGram, 1 cup of tahini is treated as 252 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.

Tahini cups to grams →

Alternative Options for Muffins & Quick Breads

Common Questions for Muffins & Quick Breads

Can I make muffins or quick bread without tahini?

Yes. Start with Peanut Butter at 1:1. Sweeter and nuttier. Different flavour but same texture role.

What can I use instead of tahini for muffins?

Top options are Peanut Butter (1:1) plus Almond Butter (1:1).

Best tahini substitute for muffins?

Peanut Butter is the top pick here. Use 1:1 and adjust only after a test bake.

How do I substitute tahini in muffins and quick breads?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

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