Jaggery

Sugars & Sweetenersstaple

Also known as gur, gud, गुड़, panela, rapadura, palm jaggery.

Unrefined sugar made by boiling sugarcane juice (or palm sap) and setting it into blocks. Deep caramel flavour with mineral notes from the molasses left in. Sold in blocks, mounds, or pre-grated.

Also Called

gurgudगुड़panelarapadurapalm jaggery
Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Properties

Density Index
0.83 g/cm3
1 Cup Weight
200g
Texture
Solid block, grated
Category
Sugar
Top Substitute

Dark Brown Sugar

Use 1:1 by weight

Closest match for flavour depth. Slightly less mineral complexity. No need to grate.

Most-used links for Jaggery

Per-unit weights

The numbers people actually search for

Common single-unit weights for jaggery — useful when a recipe calls out a specific count instead of a volume.

  • 1 medium block (typical retail)
    Most jaggery sold in 500g or 1kg blocks; size varies by brand.
    500g
  • 1 tbsp grated
    Grate fresh — pre-grated sets up and compresses.
    13g

Conversions

cupsgrams
1/4 cups50.0 grams
1/3 cups66.0 grams
1/2 cups100 grams
1 cups200 grams
1.50 cups300 grams
2 cups400 grams
3 cups600 grams
4 cups800 grams
Figures use the US cup (236.6 ml).
Density: 0.83 g/ml
Quick Convert

Ingredient-specific, density-based conversions for baking

1 cups of Jaggery equals 196 grams
Ingredient-specific · density-based
Cup size

Recommended Tools & Pantry Picks for Jaggery

Optional shopping references for bakers who want to compare tools and pantry options related to jaggery.

Digital Kitchen Scale

Essential for cup-to-gram accuracy and repeatable bakes.

Shop scales

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Substitutions for Jaggery

Storage Tips

Airtight container at room temperature 3-6 months. Refrigerate in humid climates to prevent moisture absorption.

Baking Science

About 70% sucrose, 10% other sugars, with trapped molasses giving the caramel-bitter complexity. Block form weighs more by volume than grated — for accurate recipes, grate then measure, or weigh directly. Slightly acidic, which can affect baking-soda recipes.

Recipe Context

For cookies: sugar ratio drives spread and caramelization.

For cakes: sugar level affects tenderness and moisture retention.

For frostings: weight gives repeatable texture batch to batch.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.
  • Packed vs unpacked sugar measurements are not interchangeable.

Brand Variance & Measuring Method

Baseline reference: 1 cup jaggery = 200g. In real kitchens, a practical range is usually 184g-216g per cup (8% band).

Why this happens: granule size, packing, and moisture level shift how much sugar fits in a cup.

Figures use the US cup (236.6 ml).

Common Questions

How many grams is 1 cup of jaggery?

1 cup of jaggery weighs 200 grams.

What can I substitute for jaggery?

Dark Brown Sugar (1:1 by weight), Muscovado Sugar (1:1 by weight), Molasses + Granulated Sugar (1 tbsp molasses + 1 cup sugar per cup jaggery)

Explore Jaggery Further

Reference
See jaggery in the full measurement table

Cup, tablespoon, and teaspoon weights for all ingredients, sourced and cross-checked.

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