Digital Kitchen Scale
Essential for cup-to-gram accuracy and repeatable bakes.
Shop scales ↗Also known as fresh strawberries, sliced strawberries.
Fresh strawberries. How you cut them changes the cup weight by more than 60% — sliced, halved, whole, and puréed are four different measurements.
Also Called
fresh strawberriessliced strawberries
Properties
Density Index
0.70 g/cm3
1 Cup Weight
166g
Texture
Fresh, sliced
Category
Fruit
Most-used links for Strawberries
Per-unit weights
The numbers people actually search forCommon single-unit weights for strawberries — useful when a recipe calls out a specific count instead of a volume.
- 1 cup slicedUSDA FoodData Central. King Arthur lists 167 g.166g
- 1 cup halvesUSDA FoodData Central.152g
- 1 cup wholeUSDA FoodData Central. Whole berries leave the most air.144g
- 1 cup pureedUSDA FoodData Central.232g
- 1 medium berryUSDA FoodData Central (1-1/4 inch diameter).12g
- 1 large berryUSDA FoodData Central (1-3/8 inch diameter).18g
- 1 pint (as purchased)USDA FoodData Central — the edible yield from a US pint.357g
Conversions
| cups | grams |
|---|---|
| 1/4 cups | 42.0 grams |
| 1/3 cups | 55.0 grams |
| 1/2 cups | 83.0 grams |
| 1 cups | 166 grams |
| 1.50 cups | 249 grams |
| 2 cups | 332 grams |
| 3 cups | 498 grams |
| 4 cups | 664 grams |
Figures use the US cup (236.6 ml).
Density: 0.7 g/ml
Quick Convert
Ingredient-specific, density-based conversions for baking
1 cups of Strawberries equals 166 grams
Ingredient-specific · density-based
Cup size
Based on us cup (236.6 ml) · density data from baking references and our own measurements.What the sources say strawberries weighs
Published values, quoted at the exact measure each source lists. Sources round differently and assume different fill techniques — which is why they rarely agree to the gram.
| Source | Listed measure | Weight |
|---|---|---|
| USDA FoodData Central | 1 cup (sliced) | 166 g |
| USDA FoodData Central | 1 cup (whole) | 144 g |
| King Arthur Baking | 1 cup (fresh sliced) | 167 g |
CupOrGram standardizes on 166 g per cup (10 g per tablespoon, 3.5 g per teaspoon) and uses that single value on every page — how we reconcile the sources.
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Recommended Tools & Pantry Picks for Strawberries
Optional shopping references for bakers who want to compare tools and pantry options related to strawberries.
Measuring Cup & Spoon Set
Useful for quick volume checks before converting to weight.
Shop measuring sets ↗Disclosure: Some outbound links are affiliate links. As an Amazon Associate, CupOrGram earns from qualifying purchases. Learn more.
Storage Tips
Refrigerate unwashed up to 5 days. Wash and hull just before use; wet berries break down quickly.
Baking Science
Strawberries are about 91% water and hollow-cored, so a cup measures mostly air gaps between berries. Whole berries leave the largest gaps (144 g per cup); slicing collapses them (166 g); puréeing removes the air entirely (232 g). This page uses sliced as the baseline because that is what most baking recipes mean.
Recipe Context
For purees: moisture differences can thin batter unexpectedly.
For dried fruits: hydration level impacts chew and spread.
For fruit swaps: verify sweetness and acidity changes in the final bake.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
Brand Variance & Measuring Method
Baseline reference: 1 cup strawberries = 166g. In real kitchens, a practical range is usually 154g-178g per cup (7% band).
Why this happens: water content and texture vary by ripeness, processing, and brand.
Figures use the US cup (236.6 ml).Common Questions
How many grams is 1 cup of strawberries?
1 cup of strawberries weighs 166 grams.
What can I substitute for strawberries?
Explore Strawberries Further
Reference
See strawberries in the full measurement table
Cup, tablespoon, and teaspoon weights for all ingredients, sourced and cross-checked.