Can I make cookies without poppy seeds?
Yes. Start with Sesame Seeds at 1:1. Different colour and flavour. Works for crunch on top of bagels.
Best Poppy Seeds Substitutes for Cookies
Find substitutions that keep spread, chew, and browning close to your original cookie recipe. Small ingredient changes quickly affect cookie spread and texture, especially fat and sugar swaps.
Can I make cookies without poppy seeds?
Yes. Start with Sesame Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Sesame Seeds
Use 1:1
Different colour and flavour. Works for crunch on top of bagels.
View full adjustment notes →How much does 1 cup of poppy seeds weigh?
On CupOrGram, 1 cup of poppy seeds is treated as 145 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Poppy Seeds cups to grams →