Using Sesame Seeds Instead of Poppy Seeds

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology
Ratio
1:1
Moderate — noticeable differences, use with care

Recipe Adjustment Notes

Different colour and flavour. Works for crunch on top of bagels.

The Science Behind This Swap

Different colour and flavour. Works for crunch on top of bagels.

Measurement Variance Note

For 1 cup references, this ingredient can vary by about 9% across brands and measuring methods (132g-158g per cup). For the most reliable substitution result, measure by weight and test a half batch first.

What Works & What Doesn't

Works Well In

  • Muffins & quick breads
  • Cookies
  • Pancakes & waffles

Use With Caution

  • Laminated doughs
  • Macarons
  • Precision pastry

Check This Substitute by Recipe Type