Best Poppy Seeds Substitutes for Pancakes & Waffles
Choose alternatives that hold batter consistency and help keep a light interior. These batters are sensitive to liquid ratios and acidity, both of which affect fluffiness and browning.
Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology
Can I make pancakes or waffles without poppy seeds?
Yes. Start with Sesame Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Sesame Seeds
Use 1:1
Different colour and flavour. Works for crunch on top of bagels.
On CupOrGram, 1 cup of poppy seeds is treated as 145 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
How do I substitute poppy seeds in pancake and waffle batter?
Use Sesame Seeds at 1:1 — Different colour and flavour. Works for crunch on top of bagels. Mix as the original recipe directs, then taste and adjust liquid or bake time in small steps after a test batch.