Best Sesame Seeds Substitutes for Pancakes & Waffles

Choose alternatives that hold batter consistency and help keep a light interior. These batters are sensitive to liquid ratios and acidity, both of which affect fluffiness and browning.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Can I make pancakes or waffles without sesame seeds?

Yes. Start with Poppy Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.

Top Recommendation

Poppy Seeds

Use 1:1

Different flavour. Works for visual contrast on breads and bagels.

View full adjustment notes →

How much does 1 cup of sesame seeds weigh?

On CupOrGram, 1 cup of sesame seeds is treated as 144 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.

Sesame Seeds cups to grams →

Common Questions for Pancakes & Waffles

Can I make pancakes or waffles without sesame seeds?

Yes. Start with Poppy Seeds at 1:1. Different flavour. Works for visual contrast on breads and bagels.

What can I use instead of sesame seeds for pancakes?

Start with Poppy Seeds (1:1) for the closest match.

Best sesame seeds substitute for pancakes?

Poppy Seeds is the top pick here. Use 1:1 and adjust only after a test bake.

How do I substitute sesame seeds in pancake and waffle batter?

Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.

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