Using Poppy Seeds Instead of Sesame Seeds

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology
Ratio
1:1
Moderate — noticeable differences, use with care

Recipe Adjustment Notes

Different flavour. Works for visual contrast on breads and bagels.

Measurement Variance Note

For 1 cup references, this ingredient can vary by about 9% across brands and measuring methods (131g-157g per cup). For the most reliable substitution result, measure by weight and test a half batch first.

How Poppy Seeds Compares for Sesame Seeds

Quality rating: moderate. Different flavour. Works for visual contrast on breads and bagels.

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