Best Sesame Seeds Substitutes for Yeasted Breads

Prioritize substitutions that protect gluten development and fermentation performance. Bread dough is less forgiving than quick bakes. Structure and fermentation can collapse with poor substitutions.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology

Can I make bread without sesame seeds?

Yes. Start with Poppy Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.

Top Recommendation

Poppy Seeds

Use 1:1

Different flavour. Works for visual contrast on breads and bagels.

View full adjustment notes →

How much does 1 cup of sesame seeds weigh?

On CupOrGram, 1 cup of sesame seeds is treated as 144 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.

Sesame Seeds cups to grams →

Common Questions for Yeasted Breads

Will poppy seeds work as a sesame seeds substitute in yeasted dough?

Yes, at 1:1. Different flavour. Works for visual contrast on breads and bagels. Bake-test before scaling up.

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