Best Table Salt Substitutes for Cookies

Find substitutions that keep spread, chew, and browning close to your original cookie recipe. Small ingredient changes quickly affect cookie spread and texture, especially fat and sugar swaps.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData CentralMethodology

Can I make cookies without table salt?

Yes. Start with Kosher Salt (Diamond Crystal) at Use 2x volume (1 tsp table = 2 tsp Diamond Crystal), then adjust liquid or bake time in small steps after a test batch.

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Kosher Salt (Diamond Crystal)

Use Use 2x volume (1 tsp table = 2 tsp Diamond Crystal)

Larger flakes weigh less by volume. Diamond Crystal is less dense than Morton.

View full adjustment notes →

How much does 1 cup of table salt weigh?

On CupOrGram, 1 cup of table salt is treated as 292 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.

Table Salt cups to grams →

Alternative Options for Cookies

Common Questions for Cookies

Can I make cookies without table salt?

Yes. Start with Kosher Salt (Diamond Crystal) at Use 2x volume (1 tsp table = 2 tsp Diamond Crystal). Larger flakes weigh less by volume. Diamond Crystal is less dense than Morton.

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