Mild, creamy nut often used in vegan cream sauces and dairy-free baking.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Properties

Density Index
0.56 g/cm3
1 Cup Weight
132g
Texture
Solid
Category
Nut
Top Substitute

Macadamia Nuts

Use 1:1

Creamier, richer. Works well in vegan cream applications.

Most-used links for Cashews

Conversions

cupsgrams
1/4 cups33.0 grams
1/3 cups44.0 grams
1/2 cups66.0 grams
1 cups132 grams
1.50 cups198 grams
2 cups264 grams
3 cups396 grams
4 cups528 grams
Figures use the US cup (236.6 ml).
Density: 0.56 g/ml
Quick Convert

Ingredient-specific, density-based conversions for baking

1 cups of Cashews equals 132 grams
Ingredient-specific · density-based
Cup size

Recommended Tools & Pantry Picks for Cashews

Optional shopping references for bakers who want to compare tools and pantry options related to cashews.

Digital Kitchen Scale

Essential for cup-to-gram accuracy and repeatable bakes.

Shop scales

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Substitutions for Cashews

Storage Tips

Airtight container. Room temp 1 month, refrigerator 6 months.

Baking Science

46% fat, 18% protein. When soaked and blended, creates an incredibly smooth, cream-like base. Lower fat than most nuts.

Recipe Context

For nut flours: weigh to avoid dry or greasy texture swings.

For seed gels: hydration ratio directly affects binding strength.

For toppings: weight gives consistent coverage and bake color.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.

Brand Variance & Measuring Method

Baseline reference: 1 cup cashews = 132g. In real kitchens, a practical range is usually 120g-144g per cup (9% band).

Why this happens: cut size, grind consistency, and oil content alter packing behavior.

Figures use the US cup (236.6 ml).

Common Questions

How many grams is 1 cup of cashews?

1 cup of cashews weighs 132 grams.

What can I substitute for cashews?

Almonds (blanched) (1:1), Macadamia Nuts (1:1)

Explore Cashews Further

Reference
See cashews in the full measurement table

Cup, tablespoon, and teaspoon weights for all ingredients, sourced and cross-checked.

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