Nuts & Seeds
Whole, chopped, ground, butters
Nut
A(
Almonds (whole)
Density Index
0.62 g/cm3
1 Cup
148g
NNut·Solid
Nut
W(
Walnuts (halves)
Density Index
0.42 g/cm3
1 Cup
100g
NNut·Solid
Nut
P(
Pecans (halves)
Density Index
0.41 g/cm3
1 Cup
98g
NNut·Solid
Nut
HA
Hazelnuts
Density Index
0.48 g/cm3
1 Cup
115g
NNut·Solid
Nut
CA
Cashews
Density Index
0.56 g/cm3
1 Cup
132g
NNut·Solid
Nut
PB
Peanut Butter
Density Index
1.08 g/cm3
1 Cup
258g
NNut·Solid
Nut
CS
Chia Seeds
Density Index
0.72 g/cm3
1 Cup
170g
NNut·Solid
Nut
FS
Flax Seeds (ground)
Density Index
0.53 g/cm3
1 Cup
126g
NNut·Solid