Pine Nuts

Nuts & Seeds

Seeds from pine cones — Italian and Mediterranean varieties are sweeter than Chinese. The signature nut in pesto Genovese.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Properties

Density Index
0.62 g/cm3
1 Cup Weight
140g
Texture
Soft crunch
Category
Nut
Top Substitute

Walnuts

Use 1:1

Closest in fat content and softness. Different flavour.

Most-used links for Pine Nuts

Conversions

cupsgrams
1/4 cups35.0 grams
1/3 cups46.0 grams
1/2 cups70.0 grams
1 cups140 grams
1.50 cups210 grams
2 cups280 grams
3 cups420 grams
4 cups560 grams
Figures use the US cup (236.6 ml).
Density: 0.62 g/ml
Quick Convert

Ingredient-specific, density-based conversions for baking

1 cups of Pine Nuts equals 147 grams
Ingredient-specific · density-based
Cup size

Recommended Tools & Pantry Picks for Pine Nuts

Optional shopping references for bakers who want to compare tools and pantry options related to pine nuts.

Digital Kitchen Scale

Essential for cup-to-gram accuracy and repeatable bakes.

Shop scales

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Substitutions for Pine Nuts

Storage Tips

Refrigerate in airtight container 3 months, freezer 1 year. Very high oil content — they go rancid fast at room temperature.

Baking Science

About 68% fat, the highest of any common nut. Buttery and almost waxy. Toast lightly to deepen flavour — they brown in seconds, so watch carefully.

Recipe Context

For nut flours: weigh to avoid dry or greasy texture swings.

For seed gels: hydration ratio directly affects binding strength.

For toppings: weight gives consistent coverage and bake color.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.

Brand Variance & Measuring Method

Baseline reference: 1 cup pine nuts = 140g. In real kitchens, a practical range is usually 127g-153g per cup (9% band).

Why this happens: cut size, grind consistency, and oil content alter packing behavior.

Figures use the US cup (236.6 ml).

Common Questions

How many grams is 1 cup of pine nuts?

1 cup of pine nuts weighs 140 grams.

What can I substitute for pine nuts?

Walnuts (1:1), Cashews (1:1), Slivered Almonds (1:1)

Explore Pine Nuts Further

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