Can I make cookies without pumpkin seeds (pepitas)?
Yes. Start with Sunflower Seeds at 1:1. Similar size and chew. Less mineral flavour.
Best Pumpkin Seeds (pepitas) Substitutes for Cookies
Find substitutions that keep spread, chew, and browning close to your original cookie recipe. Small ingredient changes quickly affect cookie spread and texture, especially fat and sugar swaps.
Can I make cookies without pumpkin seeds (pepitas)?
Yes. Start with Sunflower Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Sunflower Seeds
Use 1:1
Similar size and chew. Less mineral flavour.
View full adjustment notes →How much does 1 cup of pumpkin seeds (pepitas) weigh?
On CupOrGram, 1 cup of pumpkin seeds (pepitas) is treated as 129 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Pumpkin Seeds (pepitas) cups to grams →