Using Sunflower Seeds Instead of Pumpkin Seeds (pepitas)
Ratio
1:1
Good — works well with minor differences
Recipe Adjustment Notes
Similar size and chew. Less mineral flavour.
The Science Behind This Swap
Similar size and chew. Less mineral flavour.
Measurement Variance Note
For 1 cup references, this ingredient can vary by about 9% across brands and measuring methods (117g-141g per cup). For the most reliable substitution result, measure by weight and test a half batch first.
What Works & What Doesn't
Works Well In
- Muffins & quick breads
- Cookies
- Pancakes & waffles
Use With Caution
- Laminated doughs
- Macarons
- Precision pastry