Can I make pancakes or waffles without pumpkin seeds (pepitas)?
Yes. Start with Sunflower Seeds at 1:1. Similar size and chew. Less mineral flavour.
Best Pumpkin Seeds (pepitas) Substitutes for Pancakes & Waffles
Choose alternatives that hold batter consistency and help keep a light interior. These batters are sensitive to liquid ratios and acidity, both of which affect fluffiness and browning.
Can I make pancakes or waffles without pumpkin seeds (pepitas)?
Yes. Start with Sunflower Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Sunflower Seeds
Use 1:1
Similar size and chew. Less mineral flavour.
View full adjustment notes →How much does 1 cup of pumpkin seeds (pepitas) weigh?
On CupOrGram, 1 cup of pumpkin seeds (pepitas) is treated as 129 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Pumpkin Seeds (pepitas) cups to grams →Common Questions for Pancakes & Waffles
What can I use instead of pumpkin seeds (pepitas) for pancakes?
Start with Sunflower Seeds (1:1) for the closest match.
Best pumpkin seeds (pepitas) substitute for pancakes?
Sunflower Seeds is the top pick here. Use 1:1 and adjust only after a test bake.
How do I substitute pumpkin seeds (pepitas) in pancake and waffle batter?
Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.