Best pumpkin seeds (pepitas) substitute for muffins?
Sunflower Seeds, used at 1:1. Similar size and chew. Less mineral flavour.
Best Pumpkin Seeds (pepitas) Substitutes for Muffins & Quick Breads
Use forgiving substitutions that still maintain moisture and lift in quick batters. Quick breads tolerate swaps better, but leavening and hydration still need balance to avoid gummy centers.
Can I make muffins or quick bread without pumpkin seeds (pepitas)?
Yes. Start with Sunflower Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Sunflower Seeds
Use 1:1
Similar size and chew. Less mineral flavour.
View full adjustment notes →How much does 1 cup of pumpkin seeds (pepitas) weigh?
On CupOrGram, 1 cup of pumpkin seeds (pepitas) is treated as 129 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Pumpkin Seeds (pepitas) cups to grams →