Almond Milk (unsweetened)

Dairy & Fats

Plant milk made from ground almonds and water. Mild, slightly nutty flavour; thinner body than dairy milk.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Properties

Density Index
1.03 g/cm3
1 Cup Weight
245g
Texture
Liquid
Category
Dairy
Top Substitute

Oat Milk

Use 1:1

Creamier mouthfeel, better foaming for coffee.

Most-used links for Almond Milk (unsweetened)

Conversions

cupsgrams
1/4 cups61.0 grams
1/3 cups81.0 grams
1/2 cups123 grams
1 cups245 grams
1.50 cups368 grams
2 cups490 grams
3 cups735 grams
4 cups980 grams
Figures use the US cup (236.6 ml).
Density: 1.03 g/ml
Quick Convert

Ingredient-specific, density-based conversions for baking

1 cups of Almond Milk (unsweetened) equals 244 grams
Ingredient-specific · density-based
Cup size

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Substitutions for Almond Milk (unsweetened)

Storage Tips

Refrigerate after opening. Use within 7-10 days. Shake before pouring.

Baking Science

Roughly 2% almonds; the rest is water plus added stabilisers (gellan, lecithin). Low protein means it does not curdle in coffee the way dairy milk does, but also will not foam as well.

Recipe Context

For laminated dough: temperature and exact fat mass impact layer definition.

For creaming methods: weight keeps butter-to-sugar balance stable.

For custards: tight dairy ratios reduce curdling risk.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.
  • Butter and dairy temperature affects emulsion stability and spread.

Brand Variance & Measuring Method

Baseline reference: 1 cup almond milk (unsweetened) = 245g. In real kitchens, a practical range is usually 230g-260g per cup (6% band).

Why this happens: temperature and fat phase (solid vs softened vs melted) change effective volume.

Figures use the US cup (236.6 ml).

Common Questions

How many grams is 1 cup of almond milk (unsweetened)?

1 cup of almond milk (unsweetened) weighs 245 grams.

What can I substitute for almond milk (unsweetened)?

Oat Milk (1:1), Whole Milk (1:1), Soy Milk (1:1)

Explore Almond Milk (unsweetened) Further

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