Digital Kitchen Scale
Essential for cup-to-gram accuracy and repeatable bakes.
Shop scales ↗Nutmeg (ground)
SpicesGround seed of the nutmeg tree. Warm, aromatic spice used in small quantities.
Reviewed by CupOrGram Editorial TeamData methodology: NIST-derived density references + recipe testing notesMethodology
Properties
Density Index
0.45 g/cm3
1 Cup Weight
107g
Texture
Dry
Category
Spice
Top Substitute
Cinnamon
Use 1:1
Similar warm spice profile. More commonly available.
Conversions
| cups | grams |
|---|---|
| 1/4 cups | 26.6 grams |
| 1/3 cups | 35.1 grams |
| 1/2 cups | 53.2 grams |
| 1 cups | 106 grams |
| 1.50 cups | 160 grams |
| 2 cups | 213 grams |
| 3 cups | 319 grams |
| 4 cups | 426 grams |
Density: 0.45 g/ml
Quick Convert
Density-accurate conversions for baking
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grams
Science Note: Precision within +/-0.002g
Recommended Tools & Pantry Picks for Nutmeg (ground)
Optional shopping references for bakers who want to compare tools and pantry options related to nutmeg (ground).
Measuring Cup & Spoon Set
Useful for quick volume checks before converting to weight.
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Substitutions for Nutmeg (ground)
Storage Tips
Airtight container. Whole nutmeg lasts 4+ years; ground lasts 2-3 years.
Baking Science
Contains myristicin, which in large quantities is psychoactive. In normal baking amounts, it provides warm, complex flavour. Best freshly grated.
Recipe Context
For spice cakes: over-measuring can create bitterness quickly.
For cookies: spice potency changes by brand and age.
For blends: weight helps maintain repeatable flavor profile.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
Brand Variance & Measuring Method
Baseline reference: 1 cup nutmeg (ground) = 107g. In real kitchens, a practical range is usually 96g-118g per cup (10% band).
Why this happens: particle size and settling vary across brands and freshness windows.