Nutmeg (ground)

Spices

Ground seed of the nutmeg tree. Warm, aromatic spice used in small quantities.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Properties

Density Index
0.45 g/cm3
1 Cup Weight
107g
Texture
Dry
Category
Spice
Top Substitute

Cinnamon

Use 1:1

Similar warm spice profile. More commonly available.

Most-used links for Nutmeg (ground)

Conversions

cupsgrams
1/4 cups27.0 grams
1/3 cups35.0 grams
1/2 cups54.0 grams
1 cups107 grams
1.50 cups161 grams
2 cups214 grams
3 cups321 grams
4 cups428 grams
Figures use the US cup (236.6 ml).
Density: 0.45 g/ml
Quick Convert

Ingredient-specific, density-based conversions for baking

1 cups of Nutmeg (ground) equals 106 grams
Ingredient-specific · density-based
Cup size

Recommended Tools & Pantry Picks for Nutmeg (ground)

Optional shopping references for bakers who want to compare tools and pantry options related to nutmeg (ground).

Digital Kitchen Scale

Essential for cup-to-gram accuracy and repeatable bakes.

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Substitutions for Nutmeg (ground)

Storage Tips

Airtight container. Whole nutmeg lasts 4+ years; ground lasts 2-3 years.

Baking Science

Contains myristicin, which in large quantities is psychoactive. In normal baking amounts, it provides warm, complex flavour. Best freshly grated.

Recipe Context

For spice cakes: over-measuring can create bitterness quickly.

For cookies: spice potency changes by brand and age.

For blends: weight helps maintain repeatable flavor profile.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.

Brand Variance & Measuring Method

Baseline reference: 1 cup nutmeg (ground) = 107g. In real kitchens, a practical range is usually 96g-118g per cup (10% band).

Why this happens: particle size and settling vary across brands and freshness windows.

Figures use the US cup (236.6 ml).

Common Questions

How many grams is 1 cup of nutmeg (ground)?

1 cup of nutmeg (ground) weighs 107 grams.

What can I substitute for nutmeg (ground)?

Cinnamon (1:1), Allspice (1:1)

Explore Nutmeg (ground) Further

Reference
See nutmeg (ground) in the full measurement table

Cup, tablespoon, and teaspoon weights for all ingredients, sourced and cross-checked.

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