Turmeric (ground)

Spices

Ground dried rhizome of Curcuma longa. Earthy, mildly bitter, brilliant yellow. Stains everything it touches.

Reviewed by the CupOrGram Editorial TeamSources: King Arthur Baking, USDA FoodData Central, in-house testingMethodology

Properties

Density Index
0.55 g/cm3
1 Cup Weight
130g
Texture
Dry
Category
Spice
Top Substitute

Saffron

Use Pinch of saffron per 1 tsp turmeric

For colour only — flavour profile is entirely different and saffron costs 100x more.

Most-used links for Turmeric (ground)

Conversions

cupsgrams
1/4 cups33.0 grams
1/3 cups43.0 grams
1/2 cups65.0 grams
1 cups130 grams
1.50 cups195 grams
2 cups260 grams
3 cups390 grams
4 cups520 grams
Figures use the US cup (236.6 ml).
Density: 0.55 g/ml
Quick Convert

Ingredient-specific, density-based conversions for baking

1 cups of Turmeric (ground) equals 130 grams
Ingredient-specific · density-based
Cup size

Recommended Tools & Pantry Picks for Turmeric (ground)

Optional shopping references for bakers who want to compare tools and pantry options related to turmeric (ground).

Digital Kitchen Scale

Essential for cup-to-gram accuracy and repeatable bakes.

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Substitutions for Turmeric (ground)

Storage Tips

Airtight container, cool dark place. 2-3 years — slow flavour loss because the colour compound is stable.

Baking Science

Curcumin (the yellow pigment) is fat-soluble — bloom in oil to extract more colour and bioavailability. Black pepper's piperine boosts absorption ~20x, which is why they appear together in curry blends.

Recipe Context

For spice cakes: over-measuring can create bitterness quickly.

For cookies: spice potency changes by brand and age.

For blends: weight helps maintain repeatable flavor profile.

Common Pitfalls

  • Switching brands without re-checking weight can change texture and bake time.
  • Using volume-only measurements for dense ingredients can overshoot recipe targets.

Brand Variance & Measuring Method

Baseline reference: 1 cup turmeric (ground) = 130g. In real kitchens, a practical range is usually 117g-143g per cup (10% band).

Why this happens: particle size and settling vary across brands and freshness windows.

Figures use the US cup (236.6 ml).

Common Questions

How many grams is 1 cup of turmeric (ground)?

1 cup of turmeric (ground) weighs 130 grams.

What can I substitute for turmeric (ground)?

Saffron (Pinch of saffron per 1 tsp turmeric)

Explore Turmeric (ground) Further

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