Can I make cookies without sunflower seeds (hulled)?
Yes. Start with Pumpkin Seeds at 1:1. Similar size and use. Greener colour, milder fat.
Best Sunflower Seeds (hulled) Substitutes for Cookies
Find substitutions that keep spread, chew, and browning close to your original cookie recipe. Small ingredient changes quickly affect cookie spread and texture, especially fat and sugar swaps.
Can I make cookies without sunflower seeds (hulled)?
Yes. Start with Pumpkin Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Pumpkin Seeds
Use 1:1
Similar size and use. Greener colour, milder fat.
View full adjustment notes →How much does 1 cup of sunflower seeds (hulled) weigh?
On CupOrGram, 1 cup of sunflower seeds (hulled) is treated as 144 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Sunflower Seeds (hulled) cups to grams →Common Questions for Cookies
What can I use instead of sunflower seeds (hulled) for cookies?
Start with Pumpkin Seeds (1:1) for the closest match.
Best sunflower seeds (hulled) substitute for cookies?
Pumpkin Seeds is the top pick here. Use 1:1 and adjust only after a test bake.
How do I substitute sunflower seeds (hulled) in cookie dough?
Replace using 1:1, mix as usual, then tune liquid and bake time in small steps if needed.