Choose alternatives that hold batter consistency and help keep a light interior. These batters are sensitive to liquid ratios and acidity, both of which affect fluffiness and browning.
Yes. Start with Pumpkin Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Use 1:1
Similar size and use. Greener colour, milder fat.
View full adjustment notes →On CupOrGram, 1 cup of sunflower seeds (hulled) is treated as 144 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Sunflower Seeds (hulled) cups to grams →Use Pumpkin Seeds at 1:1 — Similar size and use. Greener colour, milder fat. Mix as the original recipe directs, then taste and adjust liquid or bake time in small steps after a test batch.