Will pumpkin seeds work as a sunflower seeds (hulled) substitute in yeasted dough?
Yes, at 1:1. Similar size and use. Greener colour, milder fat. Bake-test before scaling up.
Best Sunflower Seeds (hulled) Substitutes for Yeasted Breads
Prioritize substitutions that protect gluten development and fermentation performance. Bread dough is less forgiving than quick bakes. Structure and fermentation can collapse with poor substitutions.
Can I make bread without sunflower seeds (hulled)?
Yes. Start with Pumpkin Seeds at 1:1, then adjust liquid or bake time in small steps after a test batch.
Top Recommendation
Pumpkin Seeds
Use 1:1
Similar size and use. Greener colour, milder fat.
View full adjustment notes →How much does 1 cup of sunflower seeds (hulled) weigh?
On CupOrGram, 1 cup of sunflower seeds (hulled) is treated as 144 grams. Use the conversion page if you want the original ingredient weight before choosing a substitute.
Sunflower Seeds (hulled) cups to grams →