Using Pumpkin Seeds Instead of Sunflower Seeds (hulled)
Ratio
1:1
Excellent — nearly identical results
Recipe Adjustment Notes
Similar size and use. Greener colour, milder fat.
Measurement Variance Note
For 1 cup references, this ingredient can vary by about 9% across brands and measuring methods (131g-157g per cup). For the most reliable substitution result, measure by weight and test a half batch first.
How Pumpkin Seeds Compares for Sunflower Seeds (hulled)
Quality rating: excellent. Similar size and use. Greener colour, milder fat.