Digital Kitchen Scale
Essential for cup-to-gram accuracy and repeatable bakes.
Shop scales ↗Buckwheat Flour
Flours & GrainsGround from buckwheat groats (botanically a seed, not a grain). Naturally gluten-free with deep, earthy flavour.
Properties
Density Index
0.50 g/cm3
1 Cup Weight
120g
Texture
Dry
Category
Flour
Top Substitute
Rye Flour
Use 1:1
Similar density and dark flavour, but contains gluten.
Most-used links for Buckwheat Flour
Conversions
| cups | grams |
|---|---|
| 1/4 cups | 30.0 grams |
| 1/3 cups | 40.0 grams |
| 1/2 cups | 60.0 grams |
| 1 cups | 120 grams |
| 1.50 cups | 180 grams |
| 2 cups | 240 grams |
| 3 cups | 360 grams |
| 4 cups | 480 grams |
Figures use the US cup (236.6 ml).
Density: 0.5 g/ml
Quick Convert
Ingredient-specific, density-based conversions for baking
1 cups of Buckwheat Flour equals 118 grams
Ingredient-specific · density-based
Cup size
Based on us cup (236.6 ml) · density data from baking references and our own measurements.Recommended Tools & Pantry Picks for Buckwheat Flour
Optional shopping references for bakers who want to compare tools and pantry options related to buckwheat flour.
Measuring Cup & Spoon Set
Useful for quick volume checks before converting to weight.
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Substitutions for Buckwheat Flour
Storage Tips
Refrigerate up to 6 months. Freezes for a year.
Baking Science
Rich in rutin and a full amino acid profile. Distinct mineral flavour from the dark hull pieces. Works best blended with milder flours; 100% buckwheat is intense.
Recipe Context
For cakes: use weight to avoid dense crumb from over-measuring.
For bread: control hydration by weighing flour and liquids together.
For cookies: 10-20g extra flour can reduce spread noticeably.
Common Pitfalls
- Switching brands without re-checking weight can change texture and bake time.
- Using volume-only measurements for dense ingredients can overshoot recipe targets.
- Scooping directly from the bag compresses flour and can make bakes dry.
Brand Variance & Measuring Method
Baseline reference: 1 cup buckwheat flour = 120g. In real kitchens, a practical range is usually 106g-134g per cup (12% band).
Why this happens: flours and grains compact differently based on scoop method, humidity, and grind fineness.
Figures use the US cup (236.6 ml).Common Questions
How many grams is 1 cup of buckwheat flour?
1 cup of buckwheat flour weighs 120 grams.
What can I substitute for buckwheat flour?
Rye Flour (1:1), Oat Flour (1:1)